CrossFit WOD, October 19, 2022

CrossFit – Wed, Oct 19

Back Squat (Weight)
<p>5×4, building</p>
Warm Up (Time)
<p>0:30 Active Samson Stretch<br />1:00 Squat Hold<br />0:30 PVC Pass Through<br />0:30 PVC Around the World<br />0:30 Single Unders</p><p>then</p><p><strong>with an empty barbell</strong><br />0:15 Good Mornings<br />0:15 Back Squats<br />0:15 Strict Press<br />0:15 Stiff Legged Deadlifts<br />0:15 Front Squats</p><p> </p><p>RX = 75/55</p><p>RX+ = 95/65</p>