CrossFit WOD, October 2, 2021
10.02.2021
Warm-up
Metcon (Time)
1000m Row
4 Rounds:
8 Tire Flips
5 Muscle-ups
or
(6 Ring Rows & 6 Ring Dips)
600m Run
10 Snatch Complexes:
1 Power Snatch
2 Hang Squat Snatch
3 OHS
5 Mile Bike
135/95
45 min time cap
45 min time cap
5 Mobility Burpees
10 Shoulder Activations
4 DB Clusters
8 DB RDL
10/8 Cal AB