CrossFit WOD, October 20, 2021
10.20.2021
Warm-up
Death By Ring Rows (15 Min Cap)
Metcon (Time)
5x
8 Plate G2OH
8 OH Lunge
12 Push-ups w/ Feet on Plate
12 Plate Sit-up
45/25
25 Min Cap
25 Min Cap
10/8 Cal AB
4 DB Snatch (r)
4 DB Snatch (l)
6 DB Row (r)
6 DB Row (l)
8 Plank Reach Back