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CrossFit WOD, October 22, 2021

10.22.2021

Warm-up
8 Min Clock

10 Shoulder Activations
8 Hanging Knee Raises
6 Kip Swings
4 HR Push-ups
2 Pull-ups

Weighted Dip (6×4)
Metcon (AMRAP – Reps)
4x

1 Min DU
1 Min HSPU
1 Min Burpee Pull-ups
1 Min Wallball
1 Min Rest

20/14

WODS
Posted on October 21, 2021

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CrossFit WOD, October 21, 2021
CrossFit WOD, October 23, 2021
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