CrossFit WOD, October 22, 2021
10.22.2021
Warm-up
Weighted Dip (6×4)
Metcon (AMRAP – Reps)
4x
1 Min DU
1 Min HSPU
1 Min Burpee Pull-ups
1 Min Wallball
1 Min Rest
20/14
10 Shoulder Activations
8 Hanging Knee Raises
6 Kip Swings
4 HR Push-ups
2 Pull-ups