CrossFit WOD, October 22, 2022
CrossFit – Sat, Oct 22
Warm up
<p>0:30 Active Spiderman<br />0:30 Hollow Hold<br />0:30 Superman Hold<br />0:30 Pigeon Pose (left side)<br />0:30 Pigeon Pose (right Side)<br />0:30 Squat Hold</p>
Metcon TEAM (AMRAP – Rounds and Reps)
<p>[TEAMS OF 3]<br />AMRAP 30:<br />100 Air Squats<br />100 Sit-ups<br />100 Push-ups<br />100 Pull-ups<br /><br />Every 4 Minutes: [Starting at 0:00]:<br />400 Meter Team Run<br /><br />*Score = Total Rounds + Reps</p>
Metcon INDIE (Time)
<p>10 Rounds For Time: (30 minute time cap)<br />10 Air Squats<br />10 Sit-ups<br />10 Push-ups<br />10 Pull-ups<br />200 Meter Run</p>
