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CrossFit WOD, October 23, 2021

10.23.2021

Warm-up
Samson Lunge w/band pass through (d)
10 HR Push-ups
Broad Jump (b)
10 Shoulder Activations
10 Hollow Rocks
Metcon (Distance)
5 Min Max Distance Row

Rest 1 Min
Metcon (Calories)
5 Min Max Cal AB

Rest 1 Min
Metcon (Time)
5x
14 Hammer Strike
12 Box Jumps
10 T2B
8 Devil’s Press

50/35

WODS
Posted on October 22, 2021

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CrossFit WOD, October 22, 2021
CrossFit WOD, October 25, 2021
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