CrossFit WOD, October 23, 2021
10.23.2021
Warm-up
Metcon (Distance)
5 Min Max Distance Row
Rest 1 Min
Metcon (Calories)
5 Min Max Cal AB
Rest 1 Min
Metcon (Time)
5x
14 Hammer Strike
12 Box Jumps
10 T2B
8 Devil’s Press
14 Hammer Strike
12 Box Jumps
10 T2B
8 Devil’s Press
50/35
10 HR Push-ups
Broad Jump (b)
10 Shoulder Activations
10 Hollow Rocks