CrossFit WOD, October 24, 2022
CrossFit – Mon, Oct 24
Warm Up
<p>0:30 Jumping Jacks<br />0:30 Downdog<br />0:30 Mountain Climbers<br />0:30 Knuckle Drags<br />0:30 Alternating Quad Stretch<br />0:30 Active Samson</p>
Squat Clean (5 sets of the complex, building to heavy)
<p>5 sets of the complex, building to heavy</p><p> </p><p>record as your heaviest squat clean</p>
Metcon (Time)
<p>For Time</p><p> </p><p>2000 meter row</p><p>30 devils press (50’s / 35’s)</p>
