CrossFit WOD, October 25, 2021
10.25.2021
Warm-up
Front Squat (4×6)
@65% 1RM
Metcon (AMRAP – Rounds and Reps)
6 Min
6 SDHP
8/6 Cal AB
10 Barbell Roll Out
6 SDHP
8/6 Cal AB
10 Barbell Roll Out
Rest 2 Min
Metcon (AMRAP – Rounds and Reps)
6 Min
10 DL
8/6 Cal AB
6 Power Clean
10 DL
8/6 Cal AB
6 Power Clean
115/85
10/8 Cal Row
8 Samson Lunge w/ band pass through
10 Hollow Rocks
8 Band Goodmornings