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CrossFit WOD, October 25, 2021

10.25.2021

Warm-up
3x

10/8 Cal Row
8 Samson Lunge w/ band pass through
10 Hollow Rocks
8 Band Goodmornings

Front Squat (4×6)
@65% 1RM
Metcon (AMRAP – Rounds and Reps)
6 Min
6 SDHP
8/6 Cal AB
10 Barbell Roll Out

Rest 2 Min

Metcon (AMRAP – Rounds and Reps)
6 Min
10 DL
8/6 Cal AB
6 Power Clean

115/85

WODS
Posted on October 24, 2021

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