<p>0:30 Active Samson Stretch<br />0:30 Inchworm to Push-Up<br />0:30 Pausing Glute Bridges<br />0:30 Plank Shoulder Taps<br />0:30 Squats<br />0:30 Frog Hops</p><p>0:30 Banded Hamstring Distraction (left side)<br />0:30 Banded Hamstring Distraction (right side)</p>

<p>10 Rounds For Time [10 Minute Cap]:<br />3 Snatches (135/95) [61/43]<br />3 Burpees Over the Bar<br /><br />*Score = Time it takes to complete the workout</p><p>rx = 95/65</p><p>rx+ = 135/95</p>