CrossFit WOD, October 26, 2021
10.26.2021
Warm-up
Push Press Complex (6x)
2 Push Press
1 Push Jerk
1 Split Jerk
1 Push Jerk
1 Split Jerk
@75% 1RM Push Press
Metcon (Time)
21-15-9-5
DB Alt Snatch
Cal Row
Dbl DB Split Jerk
V-up
50/35
8/6 Cal AB
8 KB Russian Swings
4 KB Push Press (L)
4 KB Push Press (R)
8 Goblet Squat
4 KB Rows (L)
4 KB Rows (R)