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CrossFit WOD, October 26, 2021

10.26.2021

Warm-up
8 Min Clock

8/6 Cal AB
8 KB Russian Swings
4 KB Push Press (L)
4 KB Push Press (R)
8 Goblet Squat
4 KB Rows (L)
4 KB Rows (R)

Push Press Complex (6x)
2 Push Press
1 Push Jerk
1 Split Jerk

@75% 1RM Push Press
Metcon (Time)
21-15-9-5

DB Alt Snatch
Cal Row
Dbl DB Split Jerk
V-up

50/35

WODS
Posted on October 25, 2021

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