CrossFit WOD, October 27, 2021
10.27.2021
Warm-up
Metcon
Gymnastics: EMOM 15
1: 50’ Handstand Walk
Or 1 Wall Walk + 10 Shoulder Taps
2: 4 Strict T2B
3: 2 Negative Pull-ups
Metcon (AMRAP – Rounds and Reps)
15 Min
10 Pistol Squats
12 Wallballs
14 Push-ups
16 Med-ball Sit-ups
32 DU
20/14
6 Mobility Burpees
6 Shoulder Activations
6 Kip Swings
6 Pike Push-ups
6 Plank Reach Back
6 Jumping Air Squats