<p>0:30 Jumping Jacks<br />0:30 Active Samson Stretch<br />0:30 Slow Knee Push-Ups<br />0:30 Shoulder tap + Shoulder Tap + Push-Up + Down Dog</p><p>0:30 body weight good mornings</p><p>1:00 Laying Front Rack Stretch</p><p> </p>

<p>For Time [20 Minute Cap]:<br />100′ Farmers Carry<br />1 Front Squat<br />1 Push Press<br />100′ Farmers Carry<br />2 Front Squats<br />2 Push Press<br />…<br />100′ Farmers Carry<br />10 Front Squats<br />10 Push Press</p><p>Dumbbells: (50’s/35’s)<br />Barbell: (95/65)</p><p>*Score = Time it takes to complete the workout</p>