CrossFit WOD, October 28, 2021
10.28.2021
Warm-up
Squat Clean (8x)
1 Squat Clean
1 Hang Squat Clean
@80% 1 RM
1 Hang Squat Clean
@80% 1 RM
Metcon (Time)
6x
Dbl KB FR Lunges (d- 50’)
15 Hollow Rocks
KB Farmer’s Carry (b- 50’)
20 Ring Mountain Climbers
1.5/1 pood
8/6 Cal Row
6 KB Cluster (L)
6 KB Cluster(R)
8 Russian KB Swing
8 Hollow Body Rocks