<p>1:00 Bike<br />0:30 Knuckle Draggers<br />0:30 Squats<br />0:30 cossack squats</p><p>0:30 Couch Stretch (left side)<br />0:30 Couch Stretch (right side)</p>

<p>5 x 8 ring dips</p><p>weighted if can easily complete 8 with no weight</p>

<p>10 Rounds x AMRAP 2:&nbsp;<br />20/15 Cal Row or Ski, OR 200 m run<br />Max Burpee Box Jumps (24"/20")</p><p>Rest 1 Minute Between Rounds</p><p>*Score = Total Burpee Box Jumps</p>