CrossFit WOD, October 29, 2021
10.29.2021
Warm-up
Bench & Row Superset (4x)
6 Benchpress
8 DB Rows
8 DB Rows
Metcon (AMRAP – Rounds and Reps)
12 Min
4 Manmakers
8 Slamballs
4 Wall Walks
12/10 Cal AB
50/35
50/30
50/30
200m Run
5 Mobility Burpees
10 Shoulder Activations
5 HR Push-ups
10 Plank Reach Back