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CrossFit WOD, October 29, 2021

10.29.2021

Warm-up
3x

200m Run
5 Mobility Burpees
10 Shoulder Activations
5 HR Push-ups
10 Plank Reach Back

Bench & Row Superset (4x)
6 Benchpress
8 DB Rows
Metcon (AMRAP – Rounds and Reps)
12 Min

4 Manmakers
8 Slamballs
4 Wall Walks
12/10 Cal AB

50/35
50/30

WODS
Posted on October 28, 2021

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CrossFit WOD, October 28, 2021
CrossFit WOD, October 30, 2021
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