CrossFit WOD, October 29, 2022
CrossFit – Sat, Oct 29
Warm Up
<p>0:30 seconds or each</p><p>Bike – Knuckle Dragger – Active Spiderman<br />Active Samson – Bike – Box Step-Ups</p>
Metcon – TEAMS OF 3 (AMRAP – Rounds and Reps)
<p>[TEAMS OF 3]<br />AMRAP 30:<br />20 Double Unders<br />4 Deadlifts<br />3 Hang Power Cleans<br />2 Push Jerks<br />1 Rope Climb</p><p>Barbell: (115/85)</p><p>* Switch After Athlete Clears Barbell</p><p>*Score = Total Rounds + Reps</p>
Metcon – INDIE (AMRAP – Rounds and Reps)
<p>30 MINUTE AMRAP<br />4 Deadlifts<br />3 Hang Power Cleans<br />2 Push Jerks<br />1 Rope Climb (15′)</p><p>150 Double Unders</p>
