CrossFit WOD, October 30, 2021

10.30.2021

Warm-up
4x

200m Row
8 Air Squats
8 Kip Swings
8 Lunges
8 Hanging Knee Raise
4 Pike Push-ups

Metcon (Time)
200m Sandbag Carry
5 Clusters
8 Lat. Burpee Over Bar
5 Bar Muscle-ups
(5 C2B + 5 Dips)
400m Sandbag Carry
5 Clusters
8 Lat. Burpee Over Bar
5 Bar Muscle-ups
600m Sandbag Carry
5 Clusters
8 Lat. Burpee Over Bar
5 Bar Muscle-ups
400m Sandbag Carry
5 Clusters
8 Lat. Burpee Over Bar
5 Bar Muscle-ups
200m Sandbag Carry
5 Clusters
8 Lat. Burpee Over Bar
5 Bar Muscle-ups

115/85

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