CrossFit WOD, October 31, 2022
CrossFit – Mon, Oct 31
Warm-Up
<p>0:30 Bike<br />0:30 Active Samson Stretch<br />0:30 Bike<br />0:30 Knuckle Draggers<br />0:30 Bike<br />0:30 Push-Up to Down Dog</p>
Shoulder Press (Build to a heavy 8 reps)
Metcon (3 Rounds for reps)
<p>AMRAP 4:<br />27/21 Calorie Bike Erg<br />27 Burpees<br />27 Chest to Bar Pull-ups<br /><br />Rest 4 Minutes<br /><br />AMRAP 4:<br />21/15 Calorie Bike Erg<br />21 Burpees<br />21 Toes to Bar<br /><br />Rest 4 Minutes<br /><br />AMRAP 4:<br />15/9 Calorie Bike Erg<br />15 Burpees<br />15 Pull-ups<br /><br />* Score = Total Reps</p>
