CrossFit WOD, October 4, 2021
10.04.2021
Warm-up
Box squats (8×2)
@80% of 1 RM
Metcon (AMRAP – Rounds and Reps)
12 min
14 Burpee Box Jumps
12/10 Cal Row
10 Squat Clean
115/75
14 Burpee Box Jumps
12/10 Cal Row
10 Squat Clean
Broad Jump (d)
10 Hollow Rocks
Samson Lunge (b)
8 HR Push-ups
200m Row
8/6 Cal AB
Then W/ empty barbell
2X
6 Pause Squats
8 Goodmornings