CrossFit WOD, October 5, 2021
10.05.2021
Warm-up
Pause Bench (8×2)
2 second pause on first rep.
@75% 1 RM
Metcon (Time)
4 Rounds
200m Sandbag Burden Run
12 Push-press
10 V-ups
12 Pull-ups
95/65
10 Shoulder Activations
8 Kip Swings
6 Mobility Burpee
4 Pull-ups
200m Row