<p>0:30 Row<br />0:30 Knuckle Draggers<br />0:30 Push-Up to Down Dog<br />0:30 Row</p><p>1:00 Child’s Pose</p><p> </p>

<p>AMRAP 18:<br />100 Wallballs (20/14)&nbsp;<br />80 Dumbbell Snatches (50/35)<br />60 Box Jumps (24”/20”)<br />40 Double Dumbbell Push Press (50’s/35’s)&nbsp;<br />Max Calorie Row</p><p>*Score = Total Calories</p>