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CrossFit WOD, October 6, 2021

10.06.2021

Warm-up
3X
10 Samson Lunge w/ PVC pass Through
10 PVC OHS
10 Plank Reach Backs
6 Pike Push-ups

Then
3x PVC
3 High Pulls
3 Muscle Snatch
3 Hang Snatch Squat

Snatch (8×1)
Work up to a 1 RM Squat Snatch
Metcon (AMRAP – Rounds and Reps)
15 min

12 Wallball
24 Med Ball Sit-up
8 Slam Ball
16 Slam Ball Front Squat

Medball 20/14
Slam ball 50/30

WODS
Posted on October 5, 2021

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CrossFit WOD, October 5, 2021
CrossFit WOD, October 7, 2021
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