CrossFit WOD, October 6, 2021
10.06.2021
Warm-up
Snatch (8×1)
Work up to a 1 RM Squat Snatch
Metcon (AMRAP – Rounds and Reps)
15 min
12 Wallball
24 Med Ball Sit-up
8 Slam Ball
16 Slam Ball Front Squat
Medball 20/14
Slam ball 50/30
Slam ball 50/30
10 Samson Lunge w/ PVC pass Through
10 PVC OHS
10 Plank Reach Backs
6 Pike Push-ups
Then
3x PVC
3 High Pulls
3 Muscle Snatch
3 Hang Snatch Squat