CrossFit WOD, October 7, 2021
10.07.2021
Warm-up
Manmakers (25)
Not For Time
Metcon (3 Rounds for reps)
14 min clock
3 Rounds
1 min Devils Press (50/35)
1 min Cal Bike
1 min SDHP (95/65)
1 min Push-ups
1 min Rest
10 Jumping Air Squats
10 Plank Reach Backs
10 Shoulder Activations
10 Mobility Burpees
10/8 Cal AB