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CrossFit WOD, October 7, 2021

10.07.2021

Warm-up
3X
10 Jumping Air Squats
10 Plank Reach Backs
10 Shoulder Activations
10 Mobility Burpees
10/8 Cal AB
Manmakers (25)
Not For Time
Metcon (3 Rounds for reps)
14 min clock

3 Rounds
1 min Devils Press (50/35)
1 min Cal Bike
1 min SDHP (95/65)
1 min Push-ups
1 min Rest

WODS
Posted on October 6, 2021

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CrossFit WOD, October 6, 2021
CrossFit WOD, October 8, 2021
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