CrossFit WOD, October 8, 2021
10.08.2021
Warm-up
Superset (4x)
8 BB Push Press
10 BB Row
12 BB Roll-out
10 BB Row
12 BB Roll-out
Metcon (Time)
For Time
5 Rounds
5 C&J
5 Wall-walks
5 Strict Pull-ups
5 Front Squats
5 Strict T2B
5 Rounds
5 C&J
5 Wall-walks
5 Strict Pull-ups
5 Front Squats
5 Strict T2B
115/85
12 Hollow Rocks
10 Shoulder Activations
8 HR Push-ups
6 Kip Swings
4 Pull-ups
200m Run