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CrossFit WOD, October 8, 2021

10.08.2021

Warm-up
3X
12 Hollow Rocks
10 Shoulder Activations
8 HR Push-ups
6 Kip Swings
4 Pull-ups
200m Run
Superset (4x)
8 BB Push Press
10 BB Row
12 BB Roll-out
Metcon (Time)
For Time
5 Rounds
5 C&J
5 Wall-walks
5 Strict Pull-ups
5 Front Squats
5 Strict T2B

115/85

WODS
Posted on October 7, 2021

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CrossFit WOD, October 7, 2021
CrossFit WOD, October 9, 2021
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