CrossFit WOD, October 8, 2022
CrossFit – Sat, Oct 8
Warm Up (AMRAP – Rounds and Reps)
<p>1 minute bike or row</p><p>30 seconds each</p><p>pvc pass through</p><p>pvc good morning</p><p>up dog to down dog</p><p>toy soldiers</p><p>5 catepillars</p><p> </p>
Metcon (AMRAP – Rounds and Reps)
<p>24 minute AMRAP -</p><p>FARRON’S BIRTHDAY WOD!</p><p>10 lunges</p><p>9 med ball sit ups</p><p>9 pull ups</p><p>8 Deadlifts</p><p>RX – 20/14, 225/155</p><p> </p><p> </p>
