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CrossFit WOD, October 9, 2021

10.09.2021

Warm-up
500m Row
4x
8 DB Squat Clean
8 Alt DB Push Press
8 DB Deadlift
10 DB Plank Passthrough
Metcon (Time)
2x
100 DU
20 Burpees
21 KB Swing
15 Thrusters
400m Run
20 Lateral Burpee Over Bar
21 KB Swing
15 OHS

95/65

WODS
Posted on October 8, 2021

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