CrossFit WOD, October 9, 2021
10.09.2021
Warm-up
Metcon (Time)
2x
100 DU
20 Burpees
21 KB Swing
15 Thrusters
400m Run
20 Lateral Burpee Over Bar
21 KB Swing
15 OHS
100 DU
20 Burpees
21 KB Swing
15 Thrusters
400m Run
20 Lateral Burpee Over Bar
21 KB Swing
15 OHS
95/65
4x
8 DB Squat Clean
8 Alt DB Push Press
8 DB Deadlift
10 DB Plank Passthrough