CrossFit WOD, September 1, 2021
09.01.2021
Warm-up
EMOM (10 Min)
1 Jerk Balance
1 Split Jerk
1 Split Jerk
Metcon (AMRAP – Reps)
4 Min Clock
12 Pistol Squats
4 Rope Climb
AMRAP Cal AB
W/ remaining time
Rest 1 Min
4 Min Clock
12 OHS
24 Pull-ups
AMRAP Cal AB
W/ remaining time
Rest 1 Min
4 Min Clock
12 Front Squat
24 T2B
AMRAP Cal AB
W/ remaining time
95/65
10 PVC Pass Through
10 PVC OH Lunge
10 PVC Hollow Rocks
10 Sec Handstand Hold