CrossFit WOD, September 1, 2022
9.1.2022
Warm-up
Shoulder Press (Weight)
build to heavy set of 8
Metcon (AMRAP – Reps)
4 Rounds For Reps:
1 Minute Rope Climbs (15′)
1 Minute Dumbbell Shoulder to Overhead (50’s/35’s)
1 Minute Lateral Dumbbell Burpees
1 Minute Rest
1 Minute Rope Climbs (15′)
1 Minute Dumbbell Shoulder to Overhead (50’s/35’s)
1 Minute Lateral Dumbbell Burpees
1 Minute Rest
*Score = Total Reps
0:30 Active Samson
0:30 Jumping Jacks
0:30 Active Twisted Cross
0:30 Push-Up to Down Dog
0:30 Knuckle Draggers
0:30 Pec Stretch on Wall (left side)
0:30 Pec Stretch on Wall (right side)
1:00 Child’s Pose