CrossFit WOD, September 10, 2021
09.10.2021
Warm-up
EMOM (12 Min)
50’ Handstand Walk
Or
5 Wall Walks
Or
5 Wall Walks
Metcon (AMRAP – Reps)
12 Min
100 DU
Then
10-8-6-4-2
HSPU
Burpee Box Jump Overs
Alt DB Push-Press
Then
AMRAP
Manmakers
50/35
Bear Crawl (d)
10 Heel Taps
Crab Walk (b)
10 Plank Reach Back
Mobility Burpee (d)
8 V-ups
Duck Walk (b)
8 Kip swings