CrossFit WOD, September 10, 2022

9.10.2022

Warm-up
8/6 cal on bike or row
30 seconds of each

pvc pass through
kip swings
pull ups or rows
air squats

Metcon (Time)
[Teams of 2]
For Time [45 Minute Cap]:

Buy-In: 2001 Meter Row

4 Rounds:
9 Rope Climbs
11 Bear Complexes (135/95)*
*1 Bear = Power Clean+Front Squat+Push Press+Back Squat+Push Press

Cash-Out: 2977 Meter Row

Metcon (Time)
INDIVIDUAL

For Time [45 Minute Cap]:

Buy-In: 2001 meter row

4 Rounds:
4 rope climbs
5 bear complexes
Cash-Out: 2977 m row

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