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1250 Simms Street | Lakewood, CO 80401

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CrossFit WOD, September 13, 2021

09.13.2021

Warm-up
3X
Samson Lunge w/band pass through (d&b)
10 Band Pull-Aparts
10 Band Goodmornings
Back Squat (Weight)

WODS
Posted on September 12, 2021

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CrossFit WOD, September 11, 2021
CrossFit WOD, September 14, 2021
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CrossFit Journal: The Performance-Based Lifestyle Resource