CrossFit WOD, September 13, 2022
9.13.2022
Warm-up
Deadlift (Weight)
Build to a heavy single!
Metcon (Time)
For Time [20 Minute Cap]:
150 Wall Balls (20/14)
150 Wall Balls (20/14)
Every 2 Minutes:
18/14 Calorie Row
then
down and back of each, go full length
Push-Up to Down Dog
Active Spiderman
Band or PVC good mornings
Inch Worms
Squat Hold