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CrossFit WOD, September 13, 2022

9.13.2022

Warm-up
1 minute Row
then
down and back of each, go full length
Push-Up to Down Dog
Active Spiderman
Band or PVC good mornings
Inch Worms
Squat Hold
Deadlift (Weight)
Build to a heavy single!
Metcon (Time)
For Time [20 Minute Cap]:
150 Wall Balls (20/14)

Every 2 Minutes:
18/14 Calorie Row

WODS
Posted on September 12, 2022

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CrossFit WOD, September 12, 2022
CrossFit WOD, September 14, 2022
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