CrossFit WOD, September 14, 2021
09.14.2021
Warm-up
Push Press (EMOM X10)
Every min on the min perform
3 Push Presses
@65% 1 RM
3 Push Presses
@65% 1 RM
Metcon (AMRAP – Rounds and Reps)
15 Min
2,4,6,8,10….
HR Push-ups
Box Jumps
C2B Pull-ups
Wallballs
20/14
Add two reps per round.
10 Jump Air Squats
8 Mobility Burpees
6 Kip Swings
4 Pull-ups
200m Row