CrossFit WOD, September 15, 2021
09.15.2021
Warm-up
Turkish Get Up (20)
Alternate arms every rep.
Metcon (Time)
500m Row
21-15-9
KB Swing
T2B
Slam Ball
500m Row
KB 1.5/1 pood
Slamball 50/30
Slamball 50/30
10 Hanging Knee Raises
8 Kip Swings
10 Hollow Rocks
8 Cal Bike