CrossFit WOD, September 15, 2022

9.15.2022

Warm-up
0:30 Bike
0:30 Active Samson Stretch
0:30 Knuckle Draggers
0:30 PVC good mornings and pass throughs
0:30 Active Twisted Cross
0:30 Inchworm to Push-Up
Back Squat (Weight)
Build to a heavy set of 8
Metcon (AMRAP – Reps)
AMRAP 20:
5/4 Calorie Bike
100 Meter Farmers Carry
10/8 Calorie Bike
100 Meter Farmers Carry
15/12 Calorie Bike
100 Meter Farmers Carry
…
Add 5/4 Calories Per Round

Dumbbells: (50’s/35’s)

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