CrossFit WOD, September 16, 2021
09.16.2021
Warm-up
Deadlift (5,3,3,2,2,2)
60%-80% 1RM
Metcon (AMRAP – Rounds and Reps)
12 Min
50’ Dbl DB FR Lunge
5 Devil’s Press
50’ Dbl DB FR Lunge
12/10 Cal Bike
50/35
3X
Mobility Burpee (d)
10 Plank Reach Back
Duck Walk (b)
10 Flutter Kicks