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1250 Simms Street | Lakewood, CO 80401

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CrossFit WOD, September 16, 2022

9.16.2022

Warm-up
0:30 Active Samson
0:30 Knuckle Draggers
0:30 Push-Up to Down Dog
0:30 Cradle Stretch

200m Jog

Clean and Jerk (Weight)
Take 7-10 minutes to warm up for wod and dial in form and weight.
Metcon (Time)
10 Rounds For Time:
3 Clean and Jerks (155/105)
200 Meter Run
1 Round of "Cindy"

*Score = Time it takes to complete the workout

WODS
Posted on September 15, 2022

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CrossFit WOD, September 15, 2022
CrossFit WOD, September 17, 2022
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