CrossFit WOD, September 16, 2022
9.16.2022
Warm-up
Clean and Jerk (Weight)
Take 7-10 minutes to warm up for wod and dial in form and weight.
Metcon (Time)
10 Rounds For Time:
3 Clean and Jerks (155/105)
200 Meter Run
1 Round of "Cindy"
3 Clean and Jerks (155/105)
200 Meter Run
1 Round of "Cindy"
*Score = Time it takes to complete the workout
0:30 Knuckle Draggers
0:30 Push-Up to Down Dog
0:30 Cradle Stretch
200m Jog