CrossFit WOD, September 17, 2021
09.17.2021
Warm-up
Bench Press (3,3,3,2,2,1)
60%-85% 1 RM
Metcon (Time)
2 Wall Walks
8 Pull-ups
12 Clean & Jerks 95/65
4 Wall Walks
10 Pull-ups
10 Clean & Jerk 115/75
6 Wall Walks
12 Pull-ups
8 Clean & Jerk 135/95
8 Pull-ups
12 Clean & Jerks 95/65
4 Wall Walks
10 Pull-ups
10 Clean & Jerk 115/75
6 Wall Walks
12 Pull-ups
8 Clean & Jerk 135/95
3X
10 Shoulder Activations
8 Push-ups
6 DB Row (r)
6 DB Push-press (r)
6 DB Row (l)
6 DB Push-press (l)