CrossFit WOD, September 17, 2022
9.17.2022
Warm-up
Metcon (AMRAP – Rounds and Reps)
[Teams of 2]
AMRAP 30:
12 Toes to Bar
20 Double Dumbbell Reverse Lunges (50’s/35’s)
AMRAP 30:
12 Toes to Bar
20 Double Dumbbell Reverse Lunges (50’s/35’s)
*Partners Switch After 500/400m Row
Metcon (Time)
INDIVIDUAL
4 Rounds For Time:
12 toes to bar
400 Meter Run
20 DB reverse lunges (50’s/35’s)
Rest 2 Minutes Between Rounds
Row – Push-Up to Down Dog
Row – Active Spiderman
Row – Active Twisted Cross
Pigeon Pose (each side)