CrossFit WOD, September 19, 2022
9.19.2022
Warm-up
Shoulder Press (Build to a heavy set of 3)
Metcon (AMRAP – Reps)
AMRAP 20:
.31 mile Bike
Max Unbroken Push Jerks (135/95)
.31 mile Bike
Max Unbroken Strict Pull-ups
.31 mile Bike
Max Unbroken Push Jerks (135/95)
.31 mile Bike
Max Unbroken Strict Pull-ups
*Score = Total Reps
0:30 Knuckle Draggers
0:30 Side to Side Lunge
0:30 Active Spiderman
0:30 Alternating Quad Stretch
0:30 Bike