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CrossFit WOD, September 19, 2022

9.19.2022

Warm-up
0:30 Bike
0:30 Knuckle Draggers
0:30 Side to Side Lunge
0:30 Active Spiderman
0:30 Alternating Quad Stretch
0:30 Bike
Shoulder Press (Build to a heavy set of 3)
Metcon (AMRAP – Reps)
AMRAP 20:
.31 mile Bike
Max Unbroken Push Jerks (135/95)
.31 mile Bike
Max Unbroken Strict Pull-ups

*Score = Total Reps

WODS
Posted on September 18, 2022

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