CrossFit WOD, September 2, 2021
09.02.2021
Warm-up
Deadlift (5X5)
5@ 60%
5@ 65%
5@ 70%
5@ 75%
5@ 80%
5@ 65%
5@ 70%
5@ 75%
5@ 80%
Metcon (Time)
50 DU
25 Medball Cleans
50 DU
26 DB Plank Pass Throughs
50 DU
25 Slam Balls
50 DU
25 Medball Cleans
50 DU
26 DB Plank Pass Throughs
50 DU
25 Slam Balls
50 DU
Medball: 24/20
DB: 50/30
Slamball: 50/30
DB: 50/30
Slamball: 50/30
8 DBL KB Deadlift
8 Mobilty Burpees
8 DBL KB Front Squat
8 Cal Row