CrossFit WOD, September 2, 2022
9.2.2022
Warm-up
Ring Dips (Max reps)
max effort for 5 rounds
Metcon (Time)
for time with a 35 minute time cap
30-20-10:
Toes to Bar
Front Rack Reverse Lunges
Directly Into…
3 Rounds:
100 Double Unders
30 Overhead Squats
samson lunges
knuckle draggers
jumping jacks
air squats
push up to down dog