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CrossFit WOD, September 2, 2022

9.2.2022

Warm-up
30 second for each movement
samson lunges
knuckle draggers
jumping jacks
air squats
push up to down dog
Ring Dips (Max reps)
max effort for 5 rounds
Metcon (Time)
for time with a 35 minute time cap

30-20-10:
Toes to Bar
Front Rack Reverse Lunges

Directly Into…

3 Rounds:
100 Double Unders
30 Overhead Squats

WODS
Posted on September 1, 2022

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