CrossFit WOD, September 20, 2021
09.20.2021
Warm-up
Back Squat (5X6)
@70% 1RM
Metcon (Time)
20 Burpee Box Jumps
12/10 Cal AB
30 Medball Sit-ups
20 Medball Box Step-ups
12/10 Cal AB
30 Medball Sit-ups
20 Wallballs
12/10 Cal AB
30 Medball Sit-ups
20 Box Jump Overs
12/10 Cal AB
30 Medball Sit-ups
12/10 Cal AB
30 Medball Sit-ups
20 Medball Box Step-ups
12/10 Cal AB
30 Medball Sit-ups
20 Wallballs
12/10 Cal AB
30 Medball Sit-ups
20 Box Jump Overs
12/10 Cal AB
30 Medball Sit-ups
20/14
Broad Jump (d)
10 Hollow Rocks
High Kick (b)
10 Shoulder Activations
200m Row
Then W/ empty barbell
2X
6 Goodmornings
6 Alt Reverse Lunge
6 Squats