Down and Back:
Inchworm
Samson
Alternating Side Lunge
Knuckle Drags
Walking Quad Stretch
Walking Cradle Stretch
Walking High Kicks
Side Shuffle
100m Run
Metcon
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Inchworm
Samson
Alternating Side Lunge
Knuckle Drags
Walking Quad Stretch
Walking Cradle Stretch
Walking High Kicks
Side Shuffle
100m Run