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1250 Simms Street | Lakewood, CO 80401

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CrossFit WOD, September 20, 2022

9.20.2022

Warm-up
Down and Back:
Inchworm
Samson
Alternating Side Lunge
Knuckle Drags
Walking Quad Stretch
Walking Cradle Stretch
Walking High Kicks
Side Shuffle
100m Run

Metcon
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

WODS
Posted on September 19, 2022

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CrossFit WOD, September 19, 2022
CrossFit WOD, September 21, 2022
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