CrossFit WOD, September 21, 2021
09.21.2021
Warm-up
Gymnastics
15 min clock
4 Rope Climbs
8 Strict Handstand Push-ups
16 Hanging Knee Raises
The focus is on form and technique not speed.
No score.
Metcon (Time)
400m Run
10 Pull-ups
8 Hang Power Clean
600m Run
12 Pull-ups
10 Hang Power Clean
400m Run
10 Pull-ups
8 Hang Power Clean
10 Pull-ups
8 Hang Power Clean
600m Run
12 Pull-ups
10 Hang Power Clean
400m Run
10 Pull-ups
8 Hang Power Clean
115/85
Mobility Burpee (d)
10 Plank Reach Back
Bear Crawl (b)
6 HR Push-ups
200m Run