CrossFit WOD, September 21, 2022

9.21.2022

Warm-up
0:30 Active Spiderman
0:30 Squat to Stand
0:30 Knuckle Draggers
0:30 Push-Up to Down Dog
0:30 Frog Hops
Deadlift (Weight)
build to a heavy set of 20
Metcon (Time)
3 Rounds For Time [20 Minute Cap]:
30 Lateral Barbell Burpees
20 Hang Power Cleans (115/85)
100 Double Unders

Rest 1 Minute Between Rounds

*Score = Time it takes to complete the workout, including rest

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