CrossFit WOD, September 22, 2021
09.22.2021
Warm-up
Snatch Complex (EOM X6)
1 Power Snatch
2 Hang Squat Snatch
3 Snatch Balance
2 Hang Squat Snatch
3 Snatch Balance
Every other min on the min perform one
Snatch Complex
Snatch Complex
Metcon (AMRAP – Rounds and Reps)
12 min
8 DB Cluster
10/8 Cal Row
12 T2B
50/35
10 Samson Lunge w/ band pass through
10 Band Pull Apart
10 Band OHS
10 Shoulder Activations
Then w/ PVC
5X
1 High Pull
2 Muscle Snatch
3 Snatch Balance