CrossFit WOD, September 22, 2022
9.22.2022
ANNOUNCEMENT
<p>Please sign up through Wodify ahead of time if you plan to attend the afternoon classes Friday, 9/23.</p>
Warm-up
Down and Back:
Knuckle Draggers
Alternating Quad Stretch
Walking Active Samson
Side to Side Lunge
Side Shuffle (down)
Side Shuffle (back)
4 Shuttle Runs
Knuckle Draggers
Alternating Quad Stretch
Walking Active Samson
Side to Side Lunge
Side Shuffle (down)
Side Shuffle (back)
4 Shuttle Runs
Metcon
<p>On the Minute x 30 [15 Rounds]:<br /><br />Minute 1: Bike Calories<br /><br />Minute 2: Max Rope Climbs<br /><br />*Score = Bike Calories + Rope Climbs</p>
