CrossFit WOD, September 23, 2021
09.23.2021
Warm-up
Sumo Deadlift (6×3)
W/ 2 sec pause at knee
@70% 1 RM
@70% 1 RM
Metcon (Time)
30 DU
30 Slamball
30 DU
30 Slamball Front Squat
30 DU
30 KBS
30 DU
30 Slamball
30 DU
30 Slamball Front Squat
30 DU
30 KBS
30 DU
50/30
1.5/1 pood
1.5/1 pood
Band X-walk (d&b)
10 Band Good Morning
10 Band Squat
10 Band Row
8 Cal AB