CrossFit WOD, September 24, 2021
09.24.2021
Warm-up
Superset (5x)
6 Seated Barbell Shoulder Press
12 DB Row
12 DB Row
Metcon (AMRAP – Rounds and Reps)
12 HSPU
10 Pull-ups
8 Hang Squat Snatch
10 Push Press
12/10 Cal AB
10 Pull-ups
8 Hang Squat Snatch
10 Push Press
12/10 Cal AB
95/65
12 Hollow Rocks
10 Shoulder Activations
8 Mobility Burpees
6 Kip Swings
4 Pike Push-ups
2 Pull-ups